Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, Pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
